a few thoughts on the way i move and the way i teach

🌱 to me, movement is celebration

🌱 to share a space and move in sync with other folks is an even grander celebration

🌱 i specialize in two very !! opposite ends of the spectrum !! styles ↓

wild, feral, primal vinyasa flows. soundtracked by joyful music and big ebbs and flows in movement. very feminine, very youthful, very lively.

slow, melty, yin/vin combinations. geared towards anyone seeking gentleness. lively in its own sense. friendly on older joints. driven by questions and conversation — how are we feeling today? are there muscles that need a bit of extra love?

🌱 in both cases, i flow with my yogis. to teach well, for me, is to feel it all.

🌱 modifications and variations cued, always. yoga is for everyone.

🌱 teaching is an honor and my students have my full heart!